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Beetroot juice may help lower your blood pressure. Researchers found that people who drank 8 ounces of beetroot juice daily lowered both systolic and diastolic blood pressure
- increases plasma nitrate levels and boosts physical performance.
Results of a 2015 study suggest further benefits of nitrates in beetroot juice. The study showed that people with heart failure experienced a 13 percent increase in muscle power two hours after drinking beetroot juice.
- help increase blood flow to the brain in older people and help slow cognitive decline.
Straight beetroot juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie to give you a nutrient and energy boost as your start your day.
Potassium is a mineral electrolyte that helps nerves and muscles function properly. If potassium levels get too low, fatigue, weakness, and muscle cramps can occur. Very low potassium may lead to life-threatening abnormal heart rhythms.
Beets are rich in potassium. Drinking beetroot juice in moderation can help keep your potassium levels optimal.
Your body can’t function properly without essential minerals. Some minerals boost your immune system while others support healthy bones and teeth. Besides potassium, beetroot juice provides:
Beetroot juice is a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals. It also supports collagen production, wound healing, and iron absorption.
If your liver becomes overloaded due to the following, it may lead to a condition known as nonalcoholic fatty liver disease:
Beetroot contains betaine, a substance that helps prevent or reduce fatty deposits in the liver. Betaine may also help protect your liver from toxins.
Folate is a B vitamin that helps prevent neural tube defects such as spinal bifida and anencephaly. It may also decrease your risk of having a premature baby. Beetroot juice is a good source of folate. If you’re of childbearing age, adding folate to your diet can help you get the 600 mg recommended amount.
If you have high cholesterol, consider adding beetroot juice to your diet. It also - Reduced oxidative stress on the liver.
Your urine and stools may turn red or pinkish after eating beets. This condition, known as beeturia, is harmless. But it may be startling if you don’t expect it.
If you have low blood pressure, drinking beetroot juice regularly may increase the risk of your pressure dropping too low. Monitor your blood pressure carefully.